L-theanine is an amino acid that promotes calmness and relaxation, found naturally in green tea, that has been shown to lower anxiety levels by stimulating calm brain waves and regulating neurotransmitters, in addition to helping lower blood pressure. One study with 30 healthy adults demonstrated that four weeks of L-theanine administration reduced stress and anxiety […]
Selecting the ideal form of magnesium can make an enormous impactful statement about your health goals. Popular options are magnesium glycinate and magnesium threonate, with each offering unique advantages for wellness. Both magnesium threonate and magnesium citrate are chelated to glycine, an organic form of vitamin C metabolites. But magnesium threonate stands out for its […]
Ruled by Mercury, Virgos are practical, intelligent and analytical individuals who tend to daily routines with attention paid to service-orientation and self-care. As part of the sixth house for wellness and daily routine, "Virgos take things seriously and often pursue goals with dedication that borders on perfectionism," according to Alex Caiola of High Priestess of […]
Geminis are extremely intelligent and charismatic individuals. At the same time, they're flirtatious and spontaneous, making them ideal partners for someone looking for fun! Geminis tend to be highly adaptable; thus enabling them to tailor their behavior according to who their partner is; plus they tend to communicate easily so a partner who opens up […]
As our world becomes more insular and alienated, many are longing for more touch and emotional support. Cuddle therapy provides this - platonic physical touch and affectionate interactions among consenting adults are considered therapeutic forms of cuddling therapy; cuddle parties started this trend several years ago while now there are specific companies such as Cuddle […]
Japanese has an exquisite word to describe sunlight filtering through trees: komorebi. Unfortunately, no comparable English term exists - although we might get close using words such as "dappled light" and "crepuscular rays." Perhaps not having such a word helps preserve its essence by keeping us focused on aesthetic appreciation rather than taxonomic analysis. Mu […]
Yoga poses that ground the body can help cultivate a sense of security, stability and balance in both mind and body. Through their practice you learn to connect with earth element's unwavering strength, wisdom and stability for lasting benefits in life and yoga practice. Standing in Warrior II can help create a sense of grounding […]
Yoga is an engaging physical practice which improves strength, flexibility and balance while relieving stress and strengthening immune systems. Yoga is an ancient discipline combining physical postures, breath work and meditation. In the West, Asana yoga is the most frequently practiced form. Asana poses are typically seated or standing positions that utilize all parts of […]
Child's pose (balasana in Sanskrit), one of the more relaxing resting postures found in yoga class, offers more than just an opportunity for restful slumber and stretching. This simple yet therapeutic pose helps calm frazzled nerves while rebalancing nerves. Lois Maple from OrthoCarolina Winston recommends child's pose as an excellent way for people with desk […]
Pranayama, or yoganic breathing practice, helps bring balance to our mind, body and spirit. It promotes relaxation and mindfulness while alleviating many physical conditions. In addition, pranayama strengthens lungs while decreasing fatigue - all hallmarks of health benefits over time! Developed over millennia by Yogic masters thousands of years ago, pranayama is proven to bring […]
