Takis, a popular brand of rolled corn chips, has gained immense popularity in recent years, thanks to its unique and delicious flavor. However, before digging into a bag of these chips, it's essential to understand their nutritional value and the benefits of the ingredients used in their preparation.
A 1 oz serving (approx 12 chips) of Takis contains:
- Calories: 140
- Total fat: 7 grams
- Saturated fat: 1.5 grams
- Trans fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 220 milligrams
- Total carbohydrates: 18 grams
- Dietary fiber: 1 gram
- Total sugars: 0 grams
- Protein: 2 grams
Takis are made with the following ingredients:
- Corn Masa Flour
- Vegetable Oil (Palm and/or Soybean and/or Canola)
- Iodized Salt
- Maltodextrin
- Citric Acid
- Sugar
- Monosodium Glutamate (MSG)
- Artificial Flavors
- Soy Protein
- Onion Powder
- Hydrolyzed Soy Protein
- Yeast Extract
- Sodium Bicarbonate
- Artificial Colors (Yellow 6 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6, Red 40)
Some of the ingredients used in Takis have health benefits, while others may not be as beneficial. Here's a breakdown of the health benefits of some of the key ingredients:
- Corn Masa Flour: Corn flour is a good source of fiber, protein, and minerals such as magnesium, phosphorus, and potassium.
- Vegetable Oil: The type of oil used in Takis may vary, but most of them contain monounsaturated and polyunsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels (LDL).
- Iodized Salt: Iodine is an essential mineral that supports thyroid function and plays a crucial role in healthy brain and nerve function.
- Citric Acid: Citric acid is a natural preservative, antioxidant, and helps neutralize the pH level of food.
- Soy Protein: Soy is a good source of protein, vitamins, and minerals, and may help reduce the risk of heart disease, improve bone health, and reduce menopause symptoms.
- Onion Powder: Onion powder contains antioxidants and anti-inflammatory compounds that may help reduce the risk of chronic diseases such as cancer and heart disease.
1. Are Takis healthy snacks?
Takis are loaded with sodium, saturated fat, and additives such as artificial flavors and colors, which may not be healthy in excess. However, occasional consumption is unlikely to harm your health.
2. Are Takis gluten-free?
Takis are not gluten-free, as they contain corn masa flour, which is a type of corn that contains gluten.
3. Are Takis vegan?
Takis are often vegan, but it depends on the type of artificial flavors and colors used in their preparation. Some of the ingredients may include animal-derived products, so it's best to check the label before purchasing.
4. Can Takis cause health issues?
Excessive consumption of Takis may lead to health issues such as obesity, high blood pressure, and heart disease, due to their high content of sodium, saturated fat, and calories. It's important to consume Takis in moderation and pair them with other healthy food choices.
