Yoga is an engaging physical practice which improves strength, flexibility and balance while relieving stress and strengthening immune systems.
Yoga is an ancient discipline combining physical postures, breath work and meditation. In the West, Asana yoga is the most frequently practiced form. Asana poses are typically seated or standing positions that utilize all parts of the body--arms and legs included--held for several breaths depending on which style is practiced - Iyengar tends to hold each pose for multiple inhalations/exhalations cycles while Vinyasa style links movements with breathing as in sun salutations exercises.
Asana derives its name from the Sanskrit phrase sthira sukham, which states that any pose should strike a balance between effort (sthira) and ease or comfort (sukham). According to yoga sutras, asana should promote a state whereby both mind and body remain calm yet alert.
Asana yoga can be very relaxing, as well as improving immune system functioning, circulation, vascular health, blood lipids and mood. With guidance from a qualified instructor, Asana yoga may even help prevent or treat osteoporosis.
Asana yoga's true power lies not only in its physical benefits, but also its psychological and emotional ones. Regular asana practice can be an effective way to calm one's mind while developing an even deeper relationship with nature by opening up one's body through postures that gradually open up one's mind.
As we explore the countless ways that yoga enhances our physical and mental well-being, it is fascinating to see how this ancient practice has influenced various aspects of our lives. One such example is the extraordinary Entheon Church. This architectural masterpiece beautifully incorporates elements inspired by Asana Yoga, creating a sacred space for spiritual exploration. To discover more about this awe-inspiring sanctuary, check out this blog post, which delves into the architectural marvel of Entheon Church and its connection to the practice of Asana Yoga.
