July 31, 2023

Why Do My Eyes Water When I Lay Down? Common Causes and Remedies

Why Do My Eyes Water When I Lay Down? Common Causes and Remedies

Why Do My Eyes Water When I Lay Down? Common Causes and Remedies

Experiencing watery eyes when you lay down can be a frustrating and uncomfortable phenomenon. There are various reasons that can contribute to this occurrence. Understanding the causes and exploring potential remedies can help alleviate this issue. Here, we will dive into common causes and provide some possible solutions to help you find relief.

Common Causes of Watery Eyes When Laying Down

1. Dry Eyes

Dry eyes are a frequent culprit behind eye watering when lying down. As you lay flat, your tears may not spread evenly or drain properly, leading to excess tear production as a compensatory mechanism.

2. Allergic Reactions

Allergens such as dust, pollen, or pet dander can cause your eyes to water. When you lie down, these particles can come into contact with your eyes, triggering an allergic reaction and excessive tearing.

3. Clogged Tear Ducts

Our tear ducts can become obstructed, preventing tears from properly draining from our eyes. This blockage can result in increased tearing, especially when in a supine position.

4. Conjunctivitis

Also known as pink eye, conjunctivitis can cause redness, itching, and watering of the eyes. When laying down, the symptoms may worsen due to accumulation of fluids in the eye.

Remedies to Alleviate Watery Eyes

1. Use Artificial Tears

Applying artificial tears can help moisten the eyes and reduce dryness. They come in various forms such as eye drops or ointments, providing lubrication and alleviating the symptoms of watery eyes.

2. Identify and Avoid Allergens

If allergies are the cause of your watery eyes, try to identify the specific allergens triggering the reaction. Avoiding exposure to these substances or using antihistamine medications can help manage the symptoms.

3. Warm Compress

For clogged tear ducts, apply a warm compress to the affected area. The warmth can help loosen any blockages and stimulate proper tear drainage.

4. Consult an Eye Specialist

If your watery eyes persist or worsen despite trying home remedies, it is advisable to consult with an ophthalmologist or optometrist. They can conduct a thorough examination and provide appropriate treatment options tailored to your specific condition.


Q: Can excessive screen time cause watery eyes?

A: Yes, prolonged screen time can lead to dry eyes, which may result in watery eyes when you lay down.

Q: Can certain medications cause watery eyes when lying down?

A: Yes, certain medications can affect tear production or drainage, leading to watery eyes. Consult with your healthcare provider or pharmacist if you suspect your medications are causing this issue.

Q: Is eye watering when lying down a serious condition?

A: In most cases, watery eyes when lying down are not a serious condition and can be managed with the appropriate remedies. However, if the symptoms persist or are accompanied by severe pain or vision changes, it is important to seek medical attention.

Q: Can eye drops help with watery eyes?

A: Yes, eye drops specifically formulated for dry eyes can help alleviate watery eye symptoms by providing necessary lubrication and maintaining moisture.

Remember, these remedies are general suggestions, and it is important to consult with a medical professional for a proper diagnosis and personalized treatment plan tailored to your specific needs.

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