Breakfast Quesadilla Calories: How to Make a Nutritious and Delicious Meal
Introduction
Are you looking for a delicious and nutritious breakfast option? Look no further than the breakfast quesadilla. Not only is it easy to make, but it can also be packed full of healthy ingredients to give you the energy you need to start your day off right.
Ingredients
The ingredients for a breakfast quesadilla can vary depending on your taste preferences and dietary restrictions, but here are some basic ingredients to get you started:
- 1 whole grain tortilla
- 2 eggs
- 1/4 cup black beans
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheddar cheese
- 1/4 avocado, sliced
Instructions
- In a small bowl, whisk together the eggs.
- Heat a non-stick frying pan over medium heat.
- Pour the eggs into the pan and cook, stirring occasionally, until they are scrambled and fully cooked.
- Remove the eggs from the pan and set aside.
- Place the tortilla in the pan and heat for about 30 seconds on each side.
- Remove the tortilla from the pan and place it on a plate.
- Layer the black beans, diced tomatoes, scrambled eggs, and shredded cheese on one half of the tortilla.
- Fold the other half of the tortilla over the ingredients to form a half-moon shape.
- Place the quesadilla back in the pan and cook for 2-3 minutes on each side, until the cheese is melted and the tortilla is lightly browned.
- Remove the quesadilla from the pan and cut it into slices.
- Top with sliced avocado and serve.
Calories
A breakfast quesadilla made with the above ingredients will have approximately 420 calories. However, the calorie count can vary depending on the specific ingredients you use.
FAQs
Can I make a breakfast quesadilla without eggs?
Yes, if you are vegan or allergic to eggs, you can simply omit the eggs from the recipe. You can add additional veggies like spinach or mushrooms for added flavor and nutrition.
Can I make a breakfast quesadilla ahead of time?
Yes, you can make a breakfast quesadilla ahead of time and reheat it in the microwave or oven when you are ready to eat. However, the tortilla may become slightly soggy, so it is best to eat it fresh if possible.
Can I use a different type of tortilla?
Yes, you can use a different type of tortilla such as a flour tortilla or a gluten-free tortilla. Just be sure to check the calorie count and adjust the ingredients accordingly.
