The COVID-19 pandemic has brought about unprecedented changes in the way we live our lives. While the pandemic is primarily a respiratory illness, it has been known to cause gastrointestinal symptoms such as diarrhea, nausea and abdominal pain particularly in those with Irritable Bowel Syndrome (IBS).
While there is no cure for IBS, here are some tips for those struggling with gut symptoms during the pandemic:
Good sleep, exercise and a balanced diet can go a long way in managing IBS symptoms. Eating regular, balanced meals that are rich in fiber, such as fruit, vegetables and whole grains, and drinking plenty of water can help to prevent constipation and diarrhea. Staying active can also help to alleviate stress and improve digestion.
While IBS does not increase a person’s risk of contracting COVID-19, IBS patients may experience more severe symptoms if they do contract the virus.
If your IBS symptoms are worsening, it’s important to speak to your healthcare provider. They may be able to provide additional support or adjust your medication to help manage your symptoms.
As an IBS patient, the best way to reduce your risk of COVID-19 is to follow the recommended public health guidelines, including wearing a mask, washing your hands regularly, practicing social distancing and avoiding large gatherings.
