Constipation can be frustrating to deal with, but its symptoms don't translate to weight gain from fat deposits in your body. Although you might gain weight due to difficulty or infrequency in bowel movements, your body won't gain extra fat as a result unless you eat too much extra food than normal due to constipation. Most cases of constipation can be managed through diet and exercise alone while some cases require doctor recommendations, prescription medicine or even surgical intervention to remedy.
Constipation occurs when your colon moves stool too slowly. This may occur if your diet lacks fiber or you take certain medicines that slow digestion. Furthermore, constipation may develop if you resist having a bowel movement when needed or fail to go when required.
Drinking more water and eating foods high in fiber may help. Adults require about 20-35 grams per day from foods like beans, whole grains, fruits and vegetables. Stool softeners may also provide relief but long-term use can be harmful; to determine what causes constipation the doctor may recommend conducting blood tests, an X-ray or colonoscopy to rule out other conditions like cancer or infection or blockages within either your large or small intestines.
In conclusion, while constipation itself may not directly cause weight gain, it can lead to bloating and discomfort, which may make you feel heavier. In order to maintain a healthy digestive system and prevent constipation, it is important to incorporate fiber-rich foods into your diet. One such food is kiwi, and its seeds are often overlooked. Check out our comprehensive guide on kiwi seed nutrition, benefits, and uses, to discover the numerous benefits they provide and how to include them in your meals. By taking care of your digestive health, you can promote overall well-being and maintain a healthy weight.