August 6, 2023

How to Tie a Jiu Jitsu Belt: A Step-by-Step Guide for Beginners

How to Tie a Jiu Jitsu Belt: A Step-by-Step Guide for Beginners

Step 1: Begin with the Center of the Belt

To start, hold the center of your jiu jitsu belt against your belly button, making sure both ends are of the same length.

Step 2: Wrap Around Your Waist

Wrap the ends of the belt around your waist, crossing them at the back. Ensure that the left side is on top.

Step 3: Cross the Ends Over Your Back

Bring the ends forward and cross them over your belly, making an "X" shape.

Step 4: Tuck the Left End Underneath the Right End

Take the left end of the belt and pass it underneath the right end, forming a loop in the process.

Step 5: Insert the Left End Through the Loop

Insert the left end of the belt through the loop created in the previous step. Pull it tight to secure the knot.

Step 6: Adjust the Belt

Adjust the belt so that it sits comfortably on your waist, with the ends hanging evenly. Make any necessary adjustments to ensure a snug fit.


Q: How tight should I tie the jiu jitsu belt?

A: The belt should be tied snugly, but not so tight that it restricts your movement or breathing. You should be able to insert two fingers between your waist and the belt.

Q: How long should the ends of the belt be?

A: The ends of the belt should be of equal length, with some practitioners preferring them to hang just below the knee. However, the length is a matter of personal preference and may vary.

Q: How often should I wash my jiu jitsu belt?

A: It is recommended to wash your jiu jitsu belt regularly to maintain hygiene and prevent odors. Follow the instructions provided by the manufacturer for the best care of your belt.

Q: How do I tie a belt with a colored stripe?

A: Simply follow the same steps to tie your belt. However, when wrapping it around your waist, ensure that the colored stripe is positioned on the side you prefer.

Q: Can I iron my jiu jitsu belt?

A: It is generally not recommended to iron your jiu jitsu belt as it may damage the fabric or any patches attached to it. Instead, allow it to air dry after washing.

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